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SaintViper
Journal
22 May 18
SaintViper's Journal, 22 May 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 22 May 2018
224.4 lb
Lost so far:
23.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
1489 kcal
Fat: 82.38g | Prot: 53.12g | Carb: 74.77g.
Breakfast:
Snak Club Raw Almonds, Salami.
Lunch:
Kraft Greek Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Snak Club Raw Almonds.
Dinner:
Papa Murphy's Pizza Cowboy Pizza.
Snacks/Other:
Whiskey.
more...
2480 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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