emg0808's Journal, 17 July 2012

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 50.43g | Prot: 124.43g | Carb: 83.51g.   Breakfast: Cooked Egg White, Monterey Jack Cheese, Blueberries. Lunch: Garden Salad with Tuna Salad. Dinner: Hummus Salad Dressing, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Snacks/Other: Control Bar, Peanut Butter, Control Bar. more...

2756 kcal

Activities & Exercise: Cardio+abs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...