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zxcpcf999
Journal
22 May 18
zxcpcf999's Journal, 22 May 2018
zxcpcf999's Profile
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Weigh In record (no journal entry) for 22 May 2018
178.1 lb
Lost so far:
8.2 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
1193 kcal
Fat: 117.04g | Prot: 29.08g | Carb: 9.39g.
Breakfast:
防彈咖啡.
Lunch:
青菜, 控肉.
Dinner:
炒高麗菜, 控肉.
Snacks/Other:
雞翼.
more...
2138 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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