Weigh In record (no journal entry) for 17 July 2012
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138.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1494 kcal
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Fat: 102.99g | Prot: 100.05g | Carb: 44.93g.
Breakfast: Chicken Drumstick (Skin Not Eaten), bacon, coffee brewed, egg. Lunch: avocado, chicken leg, olive oil, parmesan , arugula , zucchini . Dinner: salsa, avocado, cheddar, chicken, tortilla. Snacks/Other: olives, olives, chocolate , almonds, genoa. more...
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1553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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