Weigh In record (no journal entry) for 17 July 2012
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179.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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651 kcal
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Fat: 11.42g | Prot: 39.71g | Carb: 96.83g.
Breakfast: Mango Coconut Bar, Bananas , Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Turkey Chili with Beans. more...
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losing 3.1 lb a week
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