Weigh In record (no journal entry) for 21 April 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1675 kcal
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Fat: 55.72g | Prot: 42.08g | Carb: 260.66g.
Breakfast: Shedd's Spread (Butter), Cinnamon Swirl Bread, Strawberries, Light Fat Free Strawberry Yogurt, Orange Juice. Lunch: Coke Zero, Deep Fried Potato French Fries (from Frozen), Buffalo Style Chicken Fingers, Chips Ahoy Chewy Chocolate Chip Cookies. Dinner: Blue Corn Chips, Hummus 40 Spices, Baby Carrots, Port De Salut Cheese. Snacks/Other: Whole Fruit Bars - Lime, Honey Mustard & Onion Nibblers, Real Italian Ice. more...
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2489 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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