zfcjr67's Journal, 21 April 2010

223.0 lb Lost so far: 10.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1375 kcal

Fat: 60.64g | Prot: 76.28g | Carb: 136.57g.   Breakfast: slim-fast bar. Lunch: whole wheat hamburger bun, Spicy Black Bean Burger, Frito Lay Sun Chips - Harvest Cheddar. Dinner: ham , bacon, mozzarella cheese, tomato sauce, trader joes 100% Whole Wheat Pizza Dough. more...

3006 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours, Housework - 1 hour. more...