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Esme75
Journal
17 Jul 12
Esme75's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
259.0 lb
Lost so far:
1.0 lb
.
Still to go:
69.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 July 2012:
1785 kcal
Fat: 121.18g | Prot: 67.12g | Carb: 97.42g.
Breakfast:
sugar substitue, coffee, eggs.
Lunch:
cheese slice, polish hot dog, Ice Cream Cone.
Dinner:
Potato Salad.
Snacks/Other:
apple.
more...
3787 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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