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lauramckie
Journal
17 Jul 12
lauramckie's Journal, 17 July 2012
lauramckie's Profile
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Weigh In record (no journal entry) for 17 July 2012
176.6 lb
Lost so far:
74.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1165 kcal
Fat: 58.13g | Prot: 56.69g | Carb: 100.60g.
Lunch:
Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans.
Dinner:
Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Crackers, Lettuce, Tomatoes.
Snacks/Other:
Chocolate Pudding Snack Pack - No Sugar Added, Special K Cereal Bars - Honey Nut, 100% Premium Vanilla Whey Protein.
more...
1968 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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