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Yesterday's numbers were almost perfect in terms of protein/carb/fats. Now to try to keep same ratio and bring overall calorie count down by 100 or so points.
Also, note to self: when adding protein to oatmeal, don't use the isolate. It doesn't mix well and makes the texture pretty revolting. Lesson learned. The other whey protein works just fine.
Diet Calendar Entry for 17 July 2012:
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1137 kcal
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Fat: 30.07g | Prot: 115.88g | Carb: 110.67g.
Breakfast: 100% Whole Grain Oats, Whey Protein Isolate. Lunch: Peaches , Boneless Skinless Chicken Breast, Mixed Salad Greens, Blueberries , Tomatoes, Raspberry Vinaigrette with Poppyseed. Dinner: Multigrain Bread, Liquid Egg Whites, Mushrooms, Real Mayo, Zucchini, Egg, Celery, Green Peppers, Chunk Light Tuna in Water. Snacks/Other: Whey Protein Isolate, Chocolate Peanut Butter Protein Ice Cream, Boiled Egg, Granny Smith Apples. more...
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