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122일째
한끼는 귀리밥으로 먹을때...
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103.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2076 kcal
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Fat: 120.54g | Prot: 77.07g | Carb: 176.42g.
Breakfast: CJ 코코넛오일, 청국장찌개, 닭곰탕, 백미 (일반쌀, 요리), 흑미밥, 미웰 밥알모양 한끼곤약, 귀리. Dinner: 돼지목살, 청국장찌개, 매일 아몬드브리즈 언스위트, 군고구마. Snacks/Other: 프리고 스트링 치즈. more...
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losing 7.7 lb a week
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