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kk5353
Journal
21 May 18
kk5353's Journal, 21 May 2018
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Weigh In record (no journal entry) for 21 May 2018
212.2 lb
Lost so far:
16.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
1202 kcal
Fat: 73.13g | Prot: 85.27g | Carb: 57.00g.
Breakfast:
Power Crunch Protein Energy Bar - French Vanilla Creme.
Lunch:
Taco Bueno Beef Taco Salad without Tortilla Bowl.
Dinner:
Omaha Steaks Beef Tenderloin Kabobs.
Snacks/Other:
Fruit Salad.
more...
2799 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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