Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Keith2539
Journal
17 Jul 12
Keith2539's Journal, 17 July 2012
Keith2539's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2012
174.0 lb
Lost so far:
15.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1510 kcal
Fat: 64.00g | Prot: 91.00g | Carb: 141.00g.
Lunch:
Mountain Trail Mix.
Dinner:
Sugar Free Pecan Delights, Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Grilled Chicken Breast, Grilled Chicken Thigh.
Snacks/Other:
Nichole's Beefy 5-Layer Burrito, Light Fat Free Blueberry Patch Yogurt.
more...
2652 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Keith2539's weight history
view complete history