Weigh In record (no journal entry) for 17 July 2012
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2012:
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1557 kcal
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Fat: 98.68g | Prot: 145.18g | Carb: 29.34g.
Breakfast: Almonds, Egg, avocado veggie dip. Lunch: steak, Celery , Sunflower Seed Butter (Without Salt) . Dinner: Avocado Veggie Dip, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Protein Cupcake, sunflower butter, 73% Organic Dark Chocolate. more...
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1907 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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