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AnyJP
Journal
21 May 18
AnyJP's Journal, 21 May 2018
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😲✨
142.0 lb
Lost so far:
9.0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
1151 kcal
Fat: 8.59g | Prot: 28.29g | Carb: 248.72g.
Lunch:
Papa Cocida, Sudado de Carne de Res, Ajo en Polvo, Salsa de Soya (Soja), Lechuga, Repollo, Tofu, Arroz Blanco.
Dinner:
Arepa, Agua de Panela.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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