Weigh In record (no journal entry) for 21 May 2018
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133.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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896 kcal
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Fat: 53.22g | Prot: 50.56g | Carb: 49.73g.
Breakfast: Folgers Coffee, Califia Farms Vanilla Almond Milk Creamer, Scrambled Egg, Cheddar Cheese, English Muffin. Lunch: Grilled Chicken, Trader Joe's Balsamic Vinaigrette, Fresh Express Spring Mix, Cherry Tomatoes. Snacks/Other: Driscoll's Blackberries. more...
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losing 0.3 lb a week
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sfmellymel's weight history
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