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moonem
Journal
21 May 18
moonem's Journal, 21 May 2018
moonem's Profile
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38.1?43.5 31.5
178.0 lb
Lost so far:
5.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2018:
1029 kcal
Fat: 67.26g | Prot: 77.65g | Carb: 45.89g.
Breakfast:
Great Value No Calorie Sweetener (Made with Sucralose), Great Value Half & Half, Coffee.
Lunch:
Great Value Green Olives with Pimento, Great Value String Cheese .
Dinner:
Meijer Low Carb Flour Tortilla, Tillamook Sour Cream, Taco Meat.
Snacks/Other:
Cream Cheese , Mountain Dew Diet Mountain Dew (Can).
more...
2145 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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