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jconner
Journal
17 Jul 12
jconner's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
198.0 lb
Lost so far:
13.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1525 kcal
Fat: 38.82g | Prot: 105.13g | Carb: 201.15g.
Breakfast:
EB Egg.
Lunch:
Vegan Chili (Regular), Shrimp.
Dinner:
Chocolate Pudding Sugar & Fat Free, Blueberries, Smart Dogs Veggie Protein Links, Vegan Chili (Regular), Shrimp.
Snacks/Other:
Snack Bars - Whipped Chocolate Almond Delight, Total 0% Greek Yogurt with Mango Guanabana, Spicy Black Bean Burger, sandwich thin.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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