Weigh In record (no journal entry) for 17 July 2012
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297.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1493 kcal
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Fat: 67.31g | Prot: 72.56g | Carb: 159.39g.
Breakfast: Rice Krispies Treats Rainbow, Vermont Sharp-White Cheddar 2%, Almonds, Apples. Dinner: Light Butter, Green Snap Beans (Frozen), Brown Rice, Pork Chop, Plums, Cucumber (Peeled), Tomato Sauce, Whole Grain Penne Pasta (Barilla), Chicken Sausage with Spinach with Mozzarella. Snacks/Other: White Cheddar Cheese Popcorn, Iced Coffee with Cream. more...
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3286 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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