Weigh In record (no journal entry) for 21 May 2018
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1154 kcal
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Fat: 63.99g | Prot: 32.15g | Carb: 116.40g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer. Lunch: Buffalo Wild Wings Chicken Wings (3), Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fruit Salad. Dinner: Unsalted Whipped Butter Stick, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Austin Cheese Crackers with Cheddar Cheese. more...
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gaining 0.8 lb a week
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