Weigh In record (no journal entry) for 21 May 2018
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326.3 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2570 kcal
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Fat: 138.01g | Prot: 110.21g | Carb: 235.47g.
Breakfast: Souper Salad Sunflower Seeds, Muesli (Dried Fruit and Nuts), Plain Yogurt. Lunch: Activia Peach Yogurt, Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Butter, Wasa Thin & Crispy Original Flatbread. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), White Rice, Butter Chicken. Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Activia Peach Yogurt, Roasted Salted Cashew Nuts. more...
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gaining 0.1 lb a week
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