Weigh In record (no journal entry) for 21 May 2018
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1455 kcal
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Fat: 86.54g | Prot: 57.92g | Carb: 118.48g.
Breakfast: Coffee (Brewed From Grounds), Kroger Thick Cut Bacon, Fresh & Easy California Blend Vegetables, Dole Bananas. Lunch: Bananas. Dinner: Applebee's Southwestern Steak Salad. more...
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losing 7.0 lb a week
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Scott f's weight history
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