Weigh In record (no journal entry) for 17 July 2012
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1945 kcal
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Fat: 134.15g | Prot: 120.54g | Carb: 56.02g.
Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Pepper Jack Cheese, Bell Peppers, Bratwurst. Snacks/Other: Endulge Caramel Nut Chew Bar, Hot Barbeque Flavored Pork Skins, Hot Barbeque Flavored Pork Skins. more...
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3118 kcal
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Activities & Exercise:
Mowing - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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