Weigh In record (no journal entry) for 21 May 2018
|
124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 May 2018:
|
969 kcal
|
Fat: 22.96g | Prot: 31.62g | Carb: 139.64g.
Breakfast: Maredsous Light 7%, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Iglo Groenteburger. Lunch: Witte Rijst (Lange Korrel, Gekookt), 365 Magere Verse Kaas 0%, Bofrost Groentenburger. Dinner: Kippenbouillon, 365 Magere Verse Kaas 0%, Delhaize Rauwkost met Radijs. Snacks/Other: Rozijnen, Appelsientje Sinaasappelsap, Nalu Nalu, Jupiler Pils, Passievrucht Puur COTE D'or, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, SPA Spa Bruis, Schweppes Agrum Zero. more...
|
|
2070 kcal
|
Activities & Exercise:
Washing Dishes - 45 minutes, Cooking - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 40 minutes, Housework - 2 hours, computer spelen, internet surfen - 4 hours, Shopping - 30 minutes, Sleeping - 9 hours and 20 minutes. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|