bei113's Journal, 17 July 2012

104.1 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 41.36g | Prot: 73.46g | Carb: 172.81g.   Breakfast: Sesame Rice Cake, Coconut Milk, Oaks Honey. Lunch: Cool Lime Refresha, Chicken Thigh Meat (Roasted, Cooked), Hot Chilli Sauce (Extra Garlic), Sunflower Oil, Mixed Veg & Beanspouts Stir Fry. Dinner: Coconut Milk, Teriyaki Sauce, Pork Feet (Frozen), Instant Bean Thread Clear Soup, Pak Choi, Garlic. Snacks/Other: Apple & Raspberry Juice, Cherries, Dried Prune, Raspberries, Kiwis, Strawberries. more...

1735 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...