Weigh In record (no journal entry) for 21 May 2018
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129.6 lb
Lost so far: 9.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1596 kcal
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Fat: 58.20g | Prot: 111.06g | Carb: 162.33g.
Breakfast: dr corner, Сыр Гауда, Сырники 5%, Кабачковая Икра, Гречневая Каша, Арахис Жареный Соленый, Кефир Городецкий 3,5%, Carrots, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
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1803 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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