Weigh In record (no journal entry) for 21 May 2018
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134.9 lb
Lost so far: 70.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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838 kcal
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Fat: 15.70g | Prot: 47.11g | Carb: 130.23g.
Breakfast: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Putih Telur Matang, Kacang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Frisian Flag Low Fat High Calcium French Vanilla. more...
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losing 1.0 lb a week
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