raniendu's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

185.4 lb Lost so far: 0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

2002 kcal

Fat: 74.08g | Prot: 65.73g | Carb: 273.27g. Breakfast: Lychee, Whole Milk, Corn Flakes. Lunch: Cooked Lentils (Fat Added in Cooking), Indian Flatbread Naan. Dinner: Egg Roll with Chicken or Turkey. more...

2314 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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raniendu's Journal, 17 July 2012

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