Weigh In record (no journal entry) for 16 July 2012
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169.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2012:
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1134 kcal
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Fat: 31.01g | Prot: 34.03g | Carb: 177.47g.
Lunch: craisins, honey bunches of oats, Mammoth Corn Muffin. Dinner: Chicken Noodle Soup, Steamfresh Broccoli, Cauliflower & Carrots. more...
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losing 0.9 lb a week
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