Ricardo F M Antunes's Journal, 18 May 2018

Weigh In record (no journal entry) for 18 May 2018

209.9 lb Lost so far: 45.9 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2018:

1211 kcal

Fat: 59.50g | Prot: 62.30g | Carb: 103.60g. Dinner: Lidl Lasanha Bolonhesa. more...

2919 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Comments

boa!

20 May 18 by member: paula queiros

Obrigado, Paula! Só de pensar que já estou na segunda metade, nem acredito! XD

22 May 18 by member: Ricardo F M Antunes


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Ricardo F M Antunes's weight history