Weigh In record (no journal entry) for 21 April 2010
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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747 kcal
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Fat: 9.60g | Prot: 32.64g | Carb: 140.92g.
Breakfast: Trim Advantage Meal Replacement Shake - Vanilla. Lunch: orange, pears, Apples. Snacks/Other: Original Mixed Berry Yogurt, Chewy Granola Bars - Apple Berry. more...
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losing 5.8 lb a week
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