Weigh In record (no journal entry) for 20 May 2018
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234.4 lb
Lost so far: 33.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1197 kcal
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Fat: 42.15g | Prot: 40.18g | Carb: 170.78g.
Lunch: Eurest Sauteed Green Beans, Coffee Cake, Pineapple, Tangerine, Rice Pudding, Crab Meat and Cream Cheese Filled Fried Puffs, Vegetable Spring Roll, General Tso (General Gau) Chicken, Sesame Chicken, Cooked Broccoli. Dinner: Margarine, Toasted White Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Great Value Hashtag Chocolate (Ice Cream), Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 0.7 lb a week
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