had cake at baby martins and again for leah bday ate out at rancho twice with banana drink.
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305.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2299 kcal
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Fat: 103.03g | Prot: 160.34g | Carb: 177.22g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Low Moisture Part Skim Mozzarella Cheese. Lunch: Nectarines, White Rice, Green Cabbage, Chicken Thigh. Dinner: Low Moisture Part Skim Mozzarella Cheese, White Rice, Roasted Broiled or Baked Chicken Breast, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Low Moisture Part Skim Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Spaghetti. more...
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4190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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