Solcito08's Journal, 16 July 2012

192.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 42.69g | Prot: 56.49g | Carb: 167.30g.   Breakfast: Hazelnut Coffee Creamer (International Delight), No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Banana Nut Muffins. Lunch: Rotisserie Chicken, shredded carrots, Spinach, balsamic vinegar of modena, mixed greens, extra virgin olive oil, hearts of palm, Red Tomato, cucumber. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), cantaloupe, rotisserie chicken. Snacks/Other: Bananas, Kit Kat (Fun Size), Wheat Thins Crackers - Reduced Fat, Prosciutto. more...

2442 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...