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Cativa82
Journal
16 Jul 12
Cativa82's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
242.4 lb
Lost so far:
61.0 lb
.
Still to go:
87.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
653 kcal
Fat: 36.25g | Prot: 48.39g | Carb: 32.52g.
Breakfast:
Cream (Half & Half) , Coffee (Brewed From Grounds) .
Lunch:
90% Lean Ground Beef Sirloin, Watermelon, Peaches, Kiwi Fruit.
Snacks/Other:
Raw Sunflower Seed Kernels.
more...
2678 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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