Weigh In record (no journal entry) for 16 July 2012
|
230.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 July 2012:
|
1602 kcal
|
Fat: 41.06g | Prot: 129.11g | Carb: 164.50g.
Breakfast: Kashi Dark Mocha Almond Granola Bar, High Protein Chocolate Shake. Lunch: Laughing Cow Reduced Fat Swiss, Rice Cracker s, Chunky Healthy Request Sirloin Burger w/Country Vegetables Soup. Dinner: Roasted Garlic Mashed Potatoes, Steamers Mixed Vegetables, tri tip roast. Snacks/Other: High Protein Chocolate Shake Premier, Naked Green Machine . more...
|
|
3820 kcal
|
Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
voodoodolly71's weight history
|