Weigh In record (no journal entry) for 16 July 2012
|
339.6 lb
Lost so far: 6.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
932 kcal
|
Fat: 26.60g | Prot: 39.01g | Carb: 137.97g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Coffee with Cream and Sugar, Bananas (Large). Lunch: Roast Beef & Provolone on White (Regular). more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhmckenz's weight history
|