Weigh In record (no journal entry) for 19 May 2018
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230.1 lb
Lost so far: 29.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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411 kcal
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Fat: 14.76g | Prot: 25.77g | Carb: 51.40g.
Breakfast: Tanimura & Antle Bell Peppers, Flatout Light Original Flatbread, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Adams Diced Onion, Egg, Green Tea, Avocados. Lunch: Dandy Celery Snack Pack, Bananas. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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