Weigh In record (no journal entry) for 19 May 2018
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190.8 lb
Lost so far: 81.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1165 kcal
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Fat: 48.94g | Prot: 101.55g | Carb: 107.40g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Kroger Sugar Free Strawberry Preserves, Philadelphia 1/3 Less Fat Cream Cheese, La Banderita Carb Counter Whole Wheat Wraps, Medifast Chili Nacho Cheese Puffs, Great Value Stevia. Dinner: Thousand Island Dressing, Sharp Cheddar Cheese, 96% Lean Ground Beef, Lettuce. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Frosted Cookie Dough Bar. more...
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losing 11.9 lb a week
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