Weigh In record (no journal entry) for 16 July 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2012:
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1126 kcal
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Fat: 29.72g | Prot: 71.21g | Carb: 148.13g.
Breakfast: turkey bacon oscar mayer, banana. Lunch: slimfast chocolate shake mix, 1% milk. Dinner: jalapeno, onion, swiss cheese, tomato, lettuce, pepperidge farm swirl rye, mushroom burger boca. Snacks/Other: boars head rotisserie, sara lee dinner roll, cheese mu, cherry tomato, pepperidge farm swirl rye. more...
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gaining 0.5 lb a week
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