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SaintViper
Journal
19 May 18
SaintViper's Journal, 19 May 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 19 May 2018
225.0 lb
Lost so far:
23.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2018:
1664 kcal
Fat: 86.84g | Prot: 96.34g | Carb: 121.54g.
Breakfast:
Fried Egg.
Lunch:
McDonald's French Fries (Small), Albertsons Roast Beef Pita Wrap.
Dinner:
Butter, Baked or Broiled Cod, Publix Onions, Baked Potato (Peel Eaten).
Snacks/Other:
Snak Club Raw Almonds, Snak Club Raw Almonds.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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