Weigh In record (no journal entry) for 19 May 2018
|
247.5 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
1655 kcal
|
Fat: 59.08g | Prot: 89.31g | Carb: 198.85g.
Breakfast: Kraft American Cheese Slice, Milk (Nonfat with Added Vitamin A and Nonfat Solids), General Mills Multigrain Cheerios. Lunch: Hannaford Lentil Soup, Sunshine Cheez-It Original Snack Crackers, Tap Water. Dinner: Lentil Soup, Baked or Broiled Salmon, Baked Potato (Peel Eaten), Greek Salad, Tap Water, Green String Beans, botticelli BTCLI PURE OLIVE OIL. Snacks/Other: Great Value Chocolate Ice Cream, Cheese Pizza. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
vjacobo's weight history
|