Weigh In record (no journal entry) for 19 May 2018
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1504 kcal
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Fat: 24.93g | Prot: 59.24g | Carb: 122.06g.
Breakfast: Soy Milk (Calcium Fortified) , Fitness Йогуртовый Хлопья из Цельной Пшеницы. Lunch: 3 Корочки Сухарики, Sweet and Sour Sauce, Iberica Каперсы, Salmon. Dinner: Salted Salmon, Tini Вино Столовое Белое Сухое. Snacks/Other: Магнит Мандарин. more...
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losing 3.1 lb a week
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