Jamesrobertwallace's Journal, 16 July 2012

181.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 50.65g | Prot: 135.81g | Carb: 247.48g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Chunky Chicken Rice Soup (Canned), Guacamole, Mexicali Salad with Dressing. Dinner: Udon Noodles (Large Bowl). Snacks/Other: Builder's Bar - Peanut Butter. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...