Weigh In record (no journal entry) for 19 May 2018
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1483 kcal
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Fat: 37.35g | Prot: 60.96g | Carb: 218.44g.
Breakfast: Roll, Fresh Pork Sausage, Bacon, Tangerine, Belvita Breakfast Soft Bakes, Alpro Hazelnut Milk, Nestle Bitesize Shredded Wheat. Lunch: Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Rice with Vegetables, Chicken Breast. more...
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losing 0.2 lb a week
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