Erfeso's Journal, 16 July 2012

Finally started exercising last week. It really made a difference. I'm doing water aerobics twice a week. Hit another milestone!! 30 lbs!! In 11 weeks! Now on to the next 5lbs.

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1864 kcal

Fat: 73.59g | Prot: 116.24g | Carb: 202.50g.   Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Lean Cuisine CHicken Pecan. Dinner: Chicken Parmesan Chicken Breast. Snacks/Other: Dried Prune, Fruit Thins - Cranberry Citrus Oat, Orbit Sugar Free Chewing Gum - White Spearmint, Diet Coke, 1% Fat Milk, Cinnamon Hard Candy Sugar Free, Dry Roasted Salted Peanuts. more...

3309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...