Weigh In record (no journal entry) for 19 May 2018
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2018:
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1782 kcal
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Fat: 57.81g | Prot: 86.98g | Carb: 170.67g.
Breakfast: Aardbeien, Saint Alby Gekookte Worst, Gebakken Ei, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Aiki Noodles Curry, Radijs, Maredsous Light 7%, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Bakboter (Ongezouten), Lidl Gepelde Biefstuk, Graankorrels (Bereid), Bosui of Lenteui, 365 Magere Verse Kaas 0%. Snacks/Other: Appelsientje Sinaasappelsap, Delhaize Kerstomaat, Vezelrijk Meergranenbrood (Caloriearm), Jupiler Pils, Schweppes Agrum Zero, Passievrucht Puur COTE D'or, SPA Spa Bruis, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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1896 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours and 20 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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