Weigh In record (no journal entry) for 16 July 2012
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179.8 lb
Lost so far: 5.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1268 kcal
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Fat: 30.22g | Prot: 74.53g | Carb: 180.04g.
Breakfast: 1% milk, rice chex. Lunch: Pickles, Grapes, chewy granola bar chocolate chip, Smoked Turkey Breast, Classic Yellow Mustard, Miracle Whip, whole grain bread. Dinner: Milk (Nonfat), Swiss Cheese, Fresh Lean Ground Turkey Burgers. Snacks/Other: Baby Carrots. more...
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1987 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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