Weigh In record (no journal entry) for 16 July 2012
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242.0 lb
Lost so far: 27.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1662 kcal
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Fat: 67.59g | Prot: 106.28g | Carb: 166.90g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Large Grade A Eggs, Water (Bottled). Lunch: Water (Bottled), Flour Fajita De Harina Caseras Tortillas, Cooked Collards (from Fresh), Canned Tuna in Water, Sweet Pickle Relish, Classic Yellow Mustard, Mayo Real Mayonnaise. Dinner: Mashed Potato (from Fresh), Premium Macaroni & Cheese Dinner, Fresh Cut Green Beans, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: Water (Bottled), Professional Strength Whey Protein, Water (Bottled), Grapes. more...
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4009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (exercise) - 3.5/mph - 21 minutes, Standing - 6 hours, Driving - 1 hour, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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