Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
racchie
Journal
16 Jul 12
racchie's Journal, 16 July 2012
racchie's Profile
< Previous Entry
|
Next Entry >
30.8
196.4 lb
Lost so far:
6.4 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1407 kcal
Fat: 38.22g | Prot: 40.41g | Carb: 227.18g.
Lunch:
コーラ(カフェイン入り), ナン・タコス, スパイシーモスチーズバーガー, オニポテ.
Dinner:
ひやむぎ.
more...
2241 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Sleeping - 11 hours, Resting - 12 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
racchie's weight history
view complete history